10 Things You Can Do With An Extra Hour
There are 24 hours per day and most of us have dedicated 8 hours of our time to our work ...
Yoga
The 5 Benefits of Stretching
Image We were always taught to practice stretching before and after taking part in high impact exercises to prepare the ...
6 Common Dieting Mistakes We Make
Image Weight-loss is not just about eating as little as we can, and spending as many hours in the gym. ...
10 Tips to Effective Weight-loss
Image Weight-loss is one major thing in every woman's mind. There's no denying that having the body of Victoria's Secret ...
How to Get Rid of Cellulite
Image Source Cellulite is something 90% of all women can relate to. Cellulite is caused by fat cells that have ...
Five Ways To Boost Your Mornings
Image Source Rise and shine, beautiful! We know how hard it can be to wake up in the morning and ...
5 Amazing Benefits of Yoga
Image: Mat-Yoga Praised and practiced by various A-list celebrities such as Gisele Bündchen, Jennifer Aniston and even Adam Levine, Yoga is a ...
Do You Need To Exercise When You’re Pregnant?
"I am pregnant and the only thing I feel like doing is sitting at home and watching TV and getting ...
Victoria’s Secret: Angels share their workout regimes
Being a supermodel is not easy. Much more so if you’re one of the elites (read: Victoria’s Secret’s Angel). And ...