Exercise

Of late, Malaysia has been fast moving and always on the go. Enter the sport that has taken our little ...

The New Year has arrived and gone, you have resolved to run that extra mile, master that dunk or take ...

Whether I'm jogging in the park or taking on the bike at the gym, I need music to fuel me ...

When you look back at the past year, how many of you made resolutions that you've actually achieved? And if ...

There seems to be a flu bug going on and as much as we'd like to blame it all on ...

Being a supermodel is not easy. Much more so if you’re one of the elites (read: Victoria’s Secret’s Angel). And ...

If you remember this, then you’ve been following us really closely. If you haven’t, well, yesterday, we talked about the ...

Day in, day out, we subject ourselves to facing the four walls of our office for hours and hours long. ...

If you really give it some thought, not wearing the proper sports bra can cause lower back problems, and shortening ...

Here’s something that can encourage you to stick to your diet/exercise regime especially if you’re one of those who are ...