Exercise

Image Your adventure into weight-loss is not just a matter of staying fit, but women are nowadays more demanding when ...

ImageSo it's that time of the month and all you can think about is lying in bed in the fetal ...

Image The holidays is never complete without some festive treats, and we're mostly excited about what's being served to fill ...

Image Source The human body requires at least 8 hours of good sleep to keep your energized. If you're a ...

Image by Patrick Lane/ScEyence Studios Did you know that efficient and effective exercises is based on how your body is ...

Image Source Weight-loss may be on everyone's mind, but did you know that you don't have to succumb to spending ...

Image Source Have you ever felt like you can take on the world after a sweaty work-out after the gym? ...

  I used to run a lot back when I was still studying in Berlin, but I stopped when I ...

Image Source Rise and shine, beautiful! We know how hard it can be to wake up in the morning and ...

Image: Offbeatspirituality.blogspot.com Every month or so, we stumble upon a holiday season that leave our tummies so full, that we ...

Image: Mat-Yoga Praised and practiced by various A-list celebrities such as Gisele Bündchen, Jennifer Aniston and even Adam Levine,  Yoga is a ...

  Can't stand your hair falling out by the dozen? Especially when your in the shower? Don't worry, your not ...