Exercise

Sunway Pyramid is a step ahead when it comes to promoting a healthy lifestyle among its shoppers, which is why ...

Image: sxc.hu Sometimes, we can get really stressed out and frustrated with school, work or even with personal matters. When ...

If your wardrobe is filled with plenty of workout clothes because you're obsessed with keeping yourself fit and healthy, don't ...

Photo: Inmagine It's safe to say that a lot of us aren't morning people. Sadly, no amount of espresso shots ...

Photo: Yoga Mats Adventurer If you can't afford the gym or a personal trainer, don't fret because there are endless ...

Lifestyle fitness and wellness centre, Bodytone Studio recently celebrated its fifth anniversary and the opening of their latest outlet at ...

Join Fitness First Malaysia’s “Fight for Your Right to Party”, a group exercise event, on November 28th 2013 from 7:00p.m. to 10:45p.m. ...

If you’re into yoga and looking for the ideal yoga mat has been an unending chore, look no further because ...

Image For the sake of our own health, exercise has always been a great way to keep our body in ...

Image Strength training is actually one of the oldest forms of exercises, dating back to Ancient Greece. It's basically exercising ...

Image We can't deny the fact that no matter what shape and size, all us girls want a tight tush! ...

There are 24 hours per day and most of us have dedicated 8 hours of our time to our work ...