Exercise

Two friends; Malaysian-based Nadia Hasbi (founder of FitRebel.com) and Neil Shearer (award-winning photographer from the UK) have come together to ...

Mission Foods has unveiled #The21DayMission, a healthy movement to help you mould your way to a healthier diet and lifestyle. ...

On Sunday, a wave of over 8,000 runners took over the streets of Kuala Lumpur and pushed their limits to ...

Before setting your fitness resolutions for the year of 2016, why not give your workout wardrobe a little revamp? Unlike years ago, ...

KFit is finally available in Kuala Lumpur and Selangor, and it's about to change the way you approach fitness. With no contract ...

Running will never be the same again thanks to Sony's new Smart B-Trainer™! An all-in-one device and application, the Smart B-Trainer™ motivates ...

Photo: Screengrab via Vimeo Yoga surely does a body good, but have you ever wondered what your bones look like ...

More reasons to drink! However, drink responsibly. Photo: via i.kinja-img.com Research found out that the often-lauded health benefits of drinking ...

This is one of those dare challenges you'd do and your friend will thank you after! Photo: via artha-it.com After a ...

If you think you're flexible, think again. Photo: via elitedaily.com Meet Kino MacGregor, who makes us all look like amateurs ...

Reebok, one of the world's most popular athletic labels, has unveiled its new brand mark – the Reebok Delta symbol.  ...

Forget about pills and diet plans. Photo: via elitedaily.com We've all been there, fooled and exploited by our very own ...