Benefits of Yoga

The Koreans are experts when it comes to beauty and having youthful skin. From their tedious 10-step skincare regimen to ...

If you are short of time for a full fledge Yoga class, this easy pose might interest you. If you ...

Photo: Getty Images Did you know that yoga is particularly helpful when it comes to restlessness and insomnia? Practicing yoga ...

Photo: Inmagine It's so easy to lose sight of yourself; and by that, we mean your self-esteem! There are so ...

Image: Mat-Yoga Praised and practiced by various A-list celebrities such as Gisele Bündchen, Jennifer Aniston and even Adam Levine,  Yoga is a ...