With daily work pressures and deadlines getting the best of us, we end up losing our appetite and that leads to skipping one or more meals a day.
A lot of people find that skipping breakfast is a good way to either lose weight, but it’s actually the worse to your diet when you skip since it makes you feel more lethargic. Your blood sugar level drops, leaving you feeling easily distracted and causing mood swings. Imagine the times where you stare at the computer for hours without even comprehending what’s even going on.
A healthy and balanced breakfast jump starts your day and improves focus, alertness, mental performance and memory, no matter how old. Breakfast eaters tend to have better moods and have the ability to think sharper and respond faster. As a plus point, having breakfast helps avoid snacking unnecessarily, thus making it easier for weight watchers out there to stay in shape.
Being Malaysians, we can choose from a variety of cuisines and food from the traditional ‘nasi lemak’ and ‘roti canai’, to the healthier and simpler ‘roti baker’ and half-boiled eggs. And what would complement these delicious breakfast meals better than a cup of chocolate-malted goodness of MILO®.
Unique only to MILO®, Protomalt is a wholesome malted barley extract that contains different types of carbohydrates to provide the energy and nutrients required to help the body perform at its best, while Actigen – E is a unique combination of 8 vitamins and 4 minerals which acts as a key to release the energy from the carbohydrates to the body. Along with a balanced breakfast, a cup of MILO® would better boost the energy intake and plus – it’s yummy!
Therefore, in realizing the challenges that fellow Malaysians are facing in the mornings, MILO® Malaysia would like to remind everyone that breakfast is not the enemy but a friend!
Do the right thing! Have breakfast!
For more information, please check out www.milo.com.my/breakfast
