(Photo source: doitandloseit.com)
Pressed for time? Looking for an easy way to keep fit? Here’s a workout that’s quick and easy, and it doesn’t require weights or a gym membership. All you need to know is your numbers and some space to jump around and you’re all set. Seriously, this is a workout that will save you time AND give you some pretty good results. Tried and tested, it will not fail you – provided you push through the entire routine.
The 100-workout goes a little like this:
We would suggest that you wear sneakers/trainers while doing these workouts so that you don’t hurt your feet.
Stick to a healthy diet, do this workout every day and within two weeks, you will see the difference. So now you don’t have to worry about wasting time – this entire workout will only take about 15 minutes depending on your speed and strength.
If you’re planning to try it out, GOOD LUCK! We hope you enjoy it. And, tell us what you think about this workout!
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