• Latest
KEVIN MAZURGETTY IMAGES

Here’s What Jennifer Lopez’s Daily Menu Looks Like

September 1, 2020

Poh Kong 2021 Chinese New Year Collection

January 22, 2021
Image: Loreal Paris

4 Important Tips You MUST Follow For A Flawless Makeup Look

January 20, 2021
Getty Images

Doing These 5 Things Before Bedtime Can Give You The Best Sleep Ever!

January 20, 2021

Carlsberg Malaysia pledges RM2 mil in food & education aid to give ray of hope to underprivileged Malaysians

January 22, 2021
Image: Huffpost Canada

5 Things Every Pregnant Women Have Secretly Done, At Least Once

January 8, 2021
The Petite Network

Fluffy Japanese Pancakes Are The Real Deal And Here’s How You Can Make Them!

January 4, 2021
Image: JLo Beauty

Jennifer Lopez’s New Beauty Line, JLo Beauty, Is Finally Here And It’s All About Ageless Glow!

January 4, 2021
Image: Pretty Blooming

Mistakes In Your Beauty Routine That Make Oily Skin Even Oilier

December 24, 2020
Medical News Today

These 5 Factors Can Add More Wrinkles To Your Skin, And Here’s What You Can Do About It.

December 21, 2020

Fix Frizzy Hair With These 2 Power-Packed Hair Masks!

December 17, 2020

Huda Beauty’s New Nude Eye Shadow Palette Is Nothing Less Than Stunning!

December 15, 2020
PC: Boredpanda

Release Your Inner Unicorn With These Insanely Stunning Holographic Hair Trends!

December 9, 2020
Lipstiq.com
  • Home
  • Fashion
  • Beauty
  • Celebrity
  • Culture
  • Wellness
  • Clique
SUBSCRIBE
No Result
View All Result
Lipstiq.com
  • Home
  • Fashion
  • Beauty
  • Celebrity
  • Culture
  • Wellness
  • Clique
No Result
View All Result
Lipstiq.com
No Result
View All Result
Home Celebrity

Here’s What Jennifer Lopez’s Daily Menu Looks Like

by Pooja Sheth
September 1, 2020
KEVIN MAZURGETTY IMAGES

KEVIN MAZURGETTY IMAGES

44
VIEWS
Share on FacebookShare on Twitter

No one would ever believe that Jennifer Lopez is in her fifties, all thanks to her radiant appearance and super fit physique. Apart from having amazing genes, she works very hard in ensuring her fitness regime and diet plans are well in place. The gym is by no means unknown to J Lo, but adhering to a strict diet is key to achieving a healthy and fit body. When it comes to healthy eating and exercise, the singer knows exactly what she is doing. Curious to know what Jenny from the block eats in a day, read on to find out.

Breakfast

Jennifer usually starts off the day with a healthy smoothie. Her favorite is usually red fruit, Greek yogurt, cinnamon, honey, some ice cubes, lemon juice and a scoop of protein powder. If she’s in the mood for something different, she has oatmeal with fruits. The singer doesn’t consume any caffeine, unless it’s decaf. “I haven’t been drinking caffeine for years,” Jennifer once told Us Weekly. She keeps herself hydrated throughout the day with plenty of water.

Lunch

Jennifer often goes for a salad with lots of vegetables, salmon, peppers and zucchini. She also likes to add roasted pumpkin seeds, feta and shallots. She prefers to olive oil and lemon juice dressing for her salads.  “Jennifer stays away from processed food as much as possible and gets her nutrients mainly from vegetable products,” says her trainer. Jennifer also adds a protein in her meal. She gets her source of protein from eggs, turkey, fish and chicken. She also consumes a handful of unsalted nuts on a daily basis. “Proteins are ideal for binge eating. They give me a full feeling for a long time and moreover it is the perfect fuel for your muscles,” says Jennifer.

Dinner

Her dinners are with her children when she’s home. She leans towards a protein-rich food with lots of vegetables. The singer often serves brown rice, quinoa and sweet potatoes. One of her favorite dishes is grilled chicken breast with stir-fried brussels sprouts and baked sweet potatoes. When she’s away for work, she usually eats at a restaurant while sticking to her diet. “Most restaurants do offer a few healthy meals with few calories,” she says. I then choose a salad or fish with vegetables. Of course I also ensure that I drink enough water during dinner.”

Dessert

Although Jennifer’s daily diet is super healthy, it doesn’t limit herself from indulging in her favorite dessert from time to time. “I still occasionally eat an unhealthy snack, but in moderation. I am not starving myself,” she admits. What are her guilty pleasures you might ask? Its chocolate chip cookies and chocolate chip cookies! A pie could make her mouth water too.

Tags: Healthy eatingjennifer lopezjennifer lopez diet plan
Share1Tweet1Send
  • About Us
  • Careers
  • Contact Us
  • Media Kit
  • Privacy Policy

LIPSTIQ participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
© 2020 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • Fashion
  • Beauty
  • Celebrity
  • Culture
  • Wellness
  • Clique