We all work out or go to the gym to feel our best, some do it to look their best but when you do look your best, you end up feeling great about yourself. When you feel like that, it translates to better sex, which of course is never a crime! If you’re not the kind to hit the gym and prefer other forms of workouts like going for fitness classes, then here are some that you should try:
Yoga
We all know that yoga is just basically beneficial to not only your body but also your mind and soul. Anyone who has done yoga can say how great they feel after a good session. Doing yoga can leave you feeling centered and calm, which helps you be in a better state of self and closer to your partner. All the benefits that come from practicing yoga like flexibility, energy and better core strength can be so beneficial in the bedroom.
Yogaonethatiwant offers plenty of different types of yoga classes. Check out their website for more info.
Zumba
If you’re looking to find your sexual rhythm then Zumba class will definitely do the trick. A lot of women has plenty of praises for their Zumba classes. It’s been said that not only is Zumba a very fun dance workout but it’s great for toning your entire body. With Zumba, you’re getting a full body workout thanks to traditional moves like the squats and lunges.
Dance Pot is an established dance school that offers Zumba classes. Check out their website for more info.
High Intensity Interval Training (H.I.I.T)
I’m sure by now, plenty of you have heard of H.I.I.T, which has proven to be very effective and successful. If you’re looking to spruce up your wild and sexy nights in the bedroom, you will need your cardio and endurance level to be at their best! H.I.I.T helps keep your heart healthy and strong by having you in a state of anaerobic (without oxygen) during the workout, which of course helps you last longer and be stronger during sex.
Jatomi Fitness Club offers H.I.I.T classes. Check out their website for more info.
Pole Dancing
Impress and seduce your partner with tricks that you will have picked up in your classes. A lot of these pole dancing studios have classes that can teach you how to striptease, belly dance and etc. These are all techniques that could come very handy in the bedroom. Taking up pole dancing will also boost your confidence, get you all toned up and increase your flexibility, which is never a bad thing.
Try Bobbi’s Pole Studio in Bangsar. Check out their website for more info.
Pilates
Pilates have been known to be a little more hardcore than yoga, but there’s not much evidence that supports this theory. However, practicing Pilates on a regular basis does help your core strength, balance and flexibility to be at their peak. If you find Pilates to be a little challenging in your first class, rough it out because it will become easier after a few sessions.
Urban Spring has a variety of Pilates classes available. Check out their website for more info.
