When you live in a city where fast food is everywhere and they taste so damn good, it makes eating healthy a bit of a challenge. But once you finally make the decision, it may take some time and experimenting before you know that this will be the best decision you’ll ever make and you will quickly notice the changes. When you give up complex carbs, processed foods and include more fresh veggies in your diet, you can expect these things to happen:
You poop – I’m not saying that you didn’t poop at all before you started eating healthy but once you do, you will poop more regularly. Normal is not pooping twice a week. It’s doing the number 2 everyday.
You have more energy – If you eat sensibly, you will have the energy to go out for a movie or even go out dancing after dinner.
You don’t obsess with short-lived diets – When you’re eating unhealthy food all the time, you will constantly worry about your weight and think you need to go on the next diet that’s in fashion. But if you eat healthily and exercise regularly, you won’t feel guilty about having that piece of cookie.
Your sex drive is better – When you look better, you feel better. And when you feel better, you’re a lot more confident with your body and we all know where that leads to.
You become happier – It’s hard to believe that being happy can come from eating healthy but it’s true. Eating healthy will make your body feel at its best and this allows for a healthier state of mind, which ultimately brings you to a better state of self.
