It’s no secret that coconuts are beneficial not just to our overall health, but also our hair and skin. The milk tastes sinfully delicious due to its natural sweetness and is easily available, allowing those who also want to use coconut for its health advantages to do so.
When it comes to our hair and skin, it’s critical that we care for them on a regular basis in order to maintain excellent health and attain healthy-looking hair and skin. That is why coconut, particularly coconut oil, comes in handy, because it is far better for our skin and hair than the harsh chemicals found in commercial products.
Coconut oil contains antibacterial and antioxidant characteristics that can help enhance the health and condition of one’s hair as well as moisturize the skin, among other things. Here are some major advantages to consider if you want to understand more about the benefits of coconut oil for your hair and skin, and would like to include it in your haircare and skincare routine.
Hair
Barrier For Your Scalp
Your scalp will always be the most important part of your hair. Treating your scalp first and foremost will lead to healthy hair in the long run. Coconut oil is the greatest way to protect not only your hair but also your scalp. By massaging coconut oil into your scalp, you can build a shield between your scalp and pollutants, preventing further damage. Furthermore, massaging your scalp stimulates hair growth, thereby killing two birds with one stone.
Strengthen Hair
For our dry and damaged hair peeps, you might want to include coconut oil to your haircare routine. Coconut oil works wonders for damaged hair since it contains restorative ingredients that hydrate and strengthen it. Coconut oil also penetrates and soaks into your hair quickly, making it simple to use to repair breakage and damage.
Tame Frizzy Hair
Regardless of how often you brush your hair, taming frizzy hair is insanely tough. Hence, incorporating coconut oil into your haircare routine may help you keep your frizzy hair at bay. Coconut oil is absorbed swiftly by your hair, delivering moisture to reduce frizz and leaving you with healthy, beautiful hair.
If you wish to know more on the haircare benefits that coconut oil can bring, read HERE!
Skin
Hydrate Your Skin
Coconut oil provides numerous benefits for your skin. It moisturizes and hydrates your skin, particularly the drier regions of your body, such as your legs, arms, and elbows. Coconut oil is frequently recommended by dermatologists for its moisturizing and anti-aging effects, as well as for improving the health and radiance of your skin.
Fight Eczema
Coconut oil, believe it or not, is your greatest ally if you have eczema right now! Coconut oil contains antibacterial qualities that help it fight bacteria on the skin. Coconut oil is also very hydrating and may help to reduce inflammation and irritation, making it a suitable and effective natural eczema treatment.
Protect From UV Rays
With the sun beating down on us, we must apply sunscreen to protect our skin from ultraviolet (UV) radiation. Coconut oil is your greatest chance for shielding yourself from the sun’s UV radiation. Make sure to wear sunscreen as well to avoid skin cancer and ageing and discoloration on your skin. Although coconut oil only has an SPF of 7, you may apply it on top of your sunscreen for further protection.
Source: WebMD, Healthline
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