When it’s time for the monthlies, you know it comes along with unfavourable baggage. For some it can be severe abdominal aches and pain, while others experience fatigue and mood swings. What that happens, the go-to pain relievers are usually pills or hot bags. However, if you heavily rely on medications to keep the pain away, it could bring upon side effects in the long run.
There are several natural ways to deal with period discomforts which is not only safe, but pretty effective as well. There are several herbs and flowers that have surprising effect on easing pain. They can be taken either as a tea or a supplement that can start your period, level down discomforts and even relief you from the emotional rollercoaster PMS symptoms.
Parsley
Parsley is known to have the power to start period, if you feel you’re a little late on getting your period. It’s a great stimulant and do wonders when you’re on your beginning of your period, of course when pregnancy is not the case. In order to take parsley for your period, simply add hot water into a cup along with some parsleys and let it steep. Another way you can do it is boil some hot water with parsley in it.
Evening Primrose
If you’re finding natural ways to manage your PMS symptoms, then Evening Primrose oil does the job. The oil is rich in gamma-linolenic acid (GLA), and is known for its anti-inflammatory properties. It is also known to reduce bloating, mood swings and other PMS Symptoms.
Lavender
A study from Tehran University found that using lavender oil as aroma therapy can relieve migraine headaches and reduce anxiety. This reason why this oil is known to make periods less painful is because it helps to reduce the contractions in the uterus.
Chaste Tree
Chaste Tree is noted for its many benefits to women. Taking this as a supplement can help to ease PMS symptoms, regulate your period cycle and control the effects of menopause. It also works to increase your progesterone while normalizing your estrogen levels as well.
Yarrow
Fibroids are common among women and can act as a huge obstacle if you’re trying to conceive. Yarrow is a good supplement to manage fibroids and heavy bleeding as it helps to strengthen the immune system and keeps the uterus healthy. Yarrow can also relax smooth muscles in the intestine and uterus, which can give your menstrual cramps and stomach a big relief.
