When it’s that time of the month, period pain can be downright unbearable. Apart from that, if you commonly experience migraine, hypertension or insomnia, you can tackle these issues without the need of swallowing down pills. The human body contains a lot of pressure points, and some people believe that pressing on these points can affect other parts of the body and overall health.
By understanding the basics of acupressure and key pressure points, you could make this mindless self-massage even more beneficial, helping you to relax and even manage chronic pain. Applying pressure on the targeted points and gently massaging them can help alleviate pain.
Illustrations below show pressure points targeting different areas,
