Losing 100 calories isn’t as difficult as you think. With a positive mind and productivity, you can see yourself shedding off that sinful chocolate cake you have each day!
1. Washing your car can help you burn up to 300 calories in an hour. Give yourself an added boost of energy by putting on some music to shake your booty to while you get scrubbing!
2. Pilates or Yoga for twenty minutes can help you burn up to 100 calories. Apart from the calorie burn, you can also release the tension in your body, and that always makes you feel lighter.
3. If you spend more than two hours sitting on your butt, swap your office chair for a big bouncy exercise ball. We don’t mean to hop around your office in it. Just sitting on it for two hours uses your core muscles, helping you burn up to 100 calories in two hours. Yes, concrete proof that you can lose weight without moving or breaking a sweat!
4. Finally! A trick to putting more things in your mouth that will stave off the calories. Studies show that drinking about three cups of hot green tea a day can burn up to 100 calories. Black and green tea, and coffee stimulates the nervous system, leading to calorie burn! Just make sure you have your tea and coffee without any sugar!
5. Couch potatoes can rejoice at the fact that there’s a way for you to enjoy your drama reruns without having to get off the couch? Wiggling around as you watch TV can for approximately 30-40 minutes (depending on your speed) can help you burn just about 100 calories or more.
6. Bedroom Olympics can be one of the best exercises in the world. It doesn’t only burn the calories, but you’ll feel good during the process. Who could ever say no to that? On average, sex helps you burn from 150 to 250 calories in half an hour! Yes, go find your your ‘dance’ partner, now.
7. Dancing is the best ways to release all your tension while having a good time. Whether it’s 20 minutes in your room, or out with your friends, you can guarantee yourself a good sweat, good feelings and a fitter bod in no time!
8. If the weather’s right, put on your swimsuit and start swimming a couple of steady laps, non stop for a good 10 minutes.
9. If you enjoy bowling, you’ll be happy to know that bowling up to 10 frames can help you burn 100 calories. Time to call your friends and family!
10. In case you forget, outdoor activities will probably be your best go-to method to burn your calories. A 30-minute game of Ultimate Frisbee can help you lose 100 calories, and so can a quick game a basketball.Put on your workout gear, and get some fresh air!
