Veggies might not be everyone’s favourite things to eat, but they do more good for you than your actually know.
Have “super veggies” ever come up in conversation? Many people might respond “no” just because the term is not familiar to them. Simply described, “super vegetables” refers to vegetables having high nutritious value. There are no new items on the list of “super veggies” – they comprise vegetables that you may already have in your kitchen, but may not realize are extremely nutritious. We’ve got a list of amazing super veggies you should grab during your next supermarket shopping trip, AND some simple recipes to make them absolutely delicious to consume.
1. Spinach
I guess Popeye the Sailor Man was no joke after all!
Spinach is a lush, green vegetable that ranks well among the healthiest vegetables. Due to its low calorie content, it is a fantastic vegetable choice for anyone trying to reduce weight. Spinach is a good source of fibre and is particularly high in manganese, folate, and vitamin K. Our cells, particularly those in the neurological system, are kept healthy by these nutrients. They support processes ranging from neurotransmitter production to tissue repair. Leafy greens like spinach include fibre that is beneficial for digestion. When cooking, spinach only needs a little heat and is adaptable. It can be added to salads, soups, pesto, and healthy beverages.
Here’s a quick spinach recipe.
2. Kale
Kale is a popular, leafy cruciferous vegetable that has an abundance of nutrients. Like spinach, this vegetable is also widely accessible and easy to grow. Fiber is abundant in kale, which is usually good for digestion and controlling blood sugar levels. Additionally, the greens include antioxidants that help the liver cleanse the body. Kale leaves take a while to cook since they are substantial, a little rough, and slightly bitter. Kale can be sautéed and added to soups. Kale can be made into a nutritious snack by baking it, and the leaves can be blended to create a smoothie.
Wanna make Kale more appealing? Try the air-fryer kale chips recipe.
3. Mushrooms
Technically, they’re fungi, but we’ll just put them on the veggies lists. The benefits of mushrooms for the heart, brain, and overall health are numerous. They contain a lot of vitamin B, they protect your brain as you age, they help lift your mood, boost energy and contribute to heart health. They can be used in place of meat, or you can grill, sauté, or steam them. A fantastic thing about mushrooms is that they come in a wide variety of intriguing flavours and textures, from delicate chanterelles to earthy hen-of-the-woods and rich, meaty portobellos.
Looking for a great shroom recipe? We got you!
4. Turnips
This cruciferous root vegetable is low in calories, high in fiber, and contains minerals like calcium, phosphorus, and potassium. Turnips are not only reasonably priced, but their bland flavour also makes them simple to include in a wide range of recipes. For a reduced carb substitute for potatoes, try roasting or mashing them.
You don’t have to eat turnip all by itself. Feel free to combine it with other veggies, just like this recipe.
5. Broccoli
Who doesn’t love this amazing, green bush!
Without a question, broccoli qualifies as a superfood. The moniker refers to its wealth in nutrients and myriad health advantages. First off, broccoli has nutrients like calcium and vitamin K that are vital for strong bones. The vegetable’s high fibre content makes it satisfying and excellent for digestion. Additionally, broccoli contains vitamins A and C, which support immunity and preserve bone density. Broccoli can be steamed in salty water or with the flavorful vapour from a meat meal. When added to a stir fry or stew, the vegetable tastes just as excellent. Broccoli cooks quickly, so only expose it to heat for a brief period of time. You can take advantage of some of its crunchy texture in this way.
Broccoli can almost get along with any food. Here’s one recipe, for instance.
6. Asparagus
Asparagus is high in antioxidants, a natural diuretic, and a prebiotic, which means it feeds good gut flora. Grab some asparagus the next time you’re at the grocery store, whether you prefer it roasted or sauteed. Even though the stalks are low in calories, they are high in fibre and minerals like folate, vitamin C, vitamin A, and vitamin K. Due to its high water and fibre content, asparagus aids in better digestion. Asparagus also aids in the prevention of colorectal cancer. To take advantage of any of asparagus’ possible health advantages, you can eat it raw or roasted, grilled, or baked.
Want to give this super veggie a try? Here’s a quick recipe.
7. Beets
Beets are a sweet, bulbous root vegetable that most people either adore or detest. Although it is not a new veggie on the block, during the past ten years or so, it has risen to the level of superfood. Though many people steer clear of this root vegetable because they believe beets taste like dirt, beet enthusiasts describe the flavour as earthy. Beets have anti-inflammatory and antioxidant properties that help treat metabolic problems like hypertension and insulin resistance. Beets also help to lower blood pressure, improve athletic performance, boost digestion, promote detoxification and many more. Beets are among the easiest veggies you can eat. You can shave off the skin and have it as it is, or blend it into a red juice.
We’ve got a recipe for you that’ll remind you of the one from Ratatouille. Check it out now.
8. Tomatoes
I love tomatoes. These red balls are so effortless to use in any recipe and easy to obtain, too. Tomatoes are both super fruits and super vegetables. They are rich in vitamins A, K, B1, B3, B5, B6, and B7, as well as vitamin C. Tomatoes are good for your skin, hair and bones. They also aid digestion, improve immunity, are great antioxidants and help control blood sugar. You can eat them raw, boiled or cooked. You can even make sauce out of them or juice, perhaps.
Here’s my favourite tomato recipe of all time.
More on food and drinks? Read these:
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