They’re tiny, juicy and… BLUE!
Behold – the king of the berries is back in season to eliminate your blues! Yes, you’ve guessed it! The small azure fruit, the blueberry, is truly the powerhouse of vitamins found in nature. The blueberry season generally runs from April to September – which led the US Highbush Blueberries Council to launch the ‘Boost of Blue’ campaign to signify the peak of the season.
The campaign aims to raise consumer awareness of the health benefits of blueberries, encourage them to incorporate the fruit into a balanced diet, and stimulate them to eat more of the delicious US Highbush Blueberries.
Tiny But Mighty!
These tiny berries offer a LOT in terms of nutrition. They’re incredibly potent and rich in prebiotics, which help improve intestinal health. Regularly eating blueberries has numerous health advantages. Doctors and nutritionists choose these berries above others because they are rich in phytoflavanoids, antioxidants, and vitamins K and C.
Additionally, the formidable blueberries provide calcium (15%), manganese (20%), and phosphorus (2% of daily value). You can enjoy these sweet berries in both fresh and frozen form. The best part is that you don’t need to peel, pit, core, or chop the blueberries, making them the easiest fruit to prepare and serve after the actual picking.
Since 13,000 BC, people in North America have consumed blueberries as a staple food. Early in the 20th century, the first highbush blueberry bush was successfully grown for commercial use. Nearly 1 billion pounds of blueberries are now produced annually in North America by US Highbush, with people all across the world consuming the healthy fruit.
Ways To Enjoy Blueberries
Not only are blueberries wholesome, they also have tremendous versatility that boosts flavour across an entire menu. They can be used as an appetizer, a beverage, as part of the main course, or as dessert. They are often eaten fresh, but can also be enjoyed frozen or dried. To hop on viral trends, you can attempt to make the latest TikTok breakfast craze: the baked berry oatmeal; or even give the no-bake blueberry dessert recipe a go! Here are 20 ways you can prepare US Highbush Blueberries :
It’s no wonder these versatile miniature jewels command such great press. Give yourself a blueberry thrill today with these tiny, juicy spheres. They are guaranteed to bring you packets of flavour that burst in your mouth, leaving you craving more each time! Just grab a handful, rinse, and enjoy a boost of blue.
When it comes to blueberries, US Highbush Blueberries are among the best in the world. This very hardworking fruit not only delivers nutrients, but can be conveniently consumed by people of all ages. It goes without saying that blueberries are true all-rounders.
To get your hands on some quality US Highbush Blueberries, head on over to major retailers such as AEON, Jaya Grocer, and TF Value to experience this rich and flavourful fruit today.
To find out more about blueberries, visit the US Highbush Blueberry Council’s website, Facebook or Instagram. Follow U.S. Highbush Blueberry on TikTok for amazing, yet easy, blueberry recipes.
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