How many times have you heard people talk about the benefits of turmeric? Not sure about you, but I hear them quite often. This age-old cure has been around for a long time and is quite efficient in helping with a variety of issues. There’s almost nothing turmeric can’t treat, whether it’s exterior injuries or interior pain, or even quick cosmetic fixes. Apart from including them in cooking, I love how I could whip up a healthy golden beverage with turmeric.
Best part yet – it now comes with the fancy moniker of turmeric latte, but it doesn’t negate the benefits of turmeric milk as we know it. The advantages of turmeric milk will remain intact regardless of how you consume it, whether as a tasty mix with nuts, spices, and a smidgeon of sugar, or just as is. Here’s a list of benefits you’ll gain from a good serving of turmeric milk that you wouldn’t want to miss.
1. Purified blood
Hot turmeric milk is incredibly effective at cleaning your blood and removing any pollutants. Turmeric fully cleanses your blood vessels, ensuring healthier circulation throughout your body. This has the long-term benefit of clearing the skin.
2. Clear skin
Turmeric is a natural antibacterial that may be used in a variety of face pack recipes, notably for treating dark spots. Imagine how beneficial turmeric is on the inside. Instead of simply putting turmeric to your skin, drinking turmeric milk over time helps to prevent blemishes and blackheads, resulting in clearer, healthier skin. And for those with acne issues, this is the perfect remedy for you.
3. Gets rid of cold
Believe me, this is an absolute relief. Turmeric is an effective treatment for influenza, the common cold, and other viruses. Milk has also been shown to be useful in the treatment of throat infections. Both are high in antioxidants and are excellent for avoiding colds. It is recommended that you drink turmeric milk during seasonal changes or during rainy days as it prevents you from catching a cold.
4. Builds the immune system
Turmeric milk is high in antioxidants, as well as being an antifungal and an anti-inflammatory. It also contains a lot of vitamins and minerals. This strengthens the immune system and makes it more effective at fighting infections, therefore protecting the body. Remember, what you eat (or perhaps drink!) is what you become.
5. Manages pain
Did you know turmeric milk is good for handling internal pain? And this is mainly because of its anti-inflammatory properties. We can’t see the inside of our body, especially our guts. And sometimes, we eat all sorts of stuff that ends up making us feel sick or worse, gives us an infection! With turmeric milk, you get to clean your gut and any bacteria infection within. Also, turmeric milk helps strengthen the bones, thus reducing the chances of rigid bones and joint pain.
6. Ensures good sleep
Tossing and turning every night? Then it’s time for some turmeric milk. A cup of turmeric milk in the evening can be especially good for persons who have trouble sleeping. If you have trouble sleeping because you have to go to the bathroom frequently, a cup of turmeric milk should do the trick. This warm golden milk, similar to chamomile tea, is soothing and relaxing before bed, so you can have a good night’s sleep.
Now that you know of the benefits, you most definitely would want to know how to make it. While it’s easy to say it’s just milk and a pinch of turmeric, there’s more to it than that. And here’s the recipe:
- cow’s milk
- turmeric powder
- a pinch of black pepper
- some honey (optional)
First, heat up your milk. Once it starts simmering, add in your black pepper. Next, add in your turmeric and bring it to a boil. Let it cool for a bit, garnish with 1-2 piece of star anise (if you want it fancy) and it’s ready to serve. It’s that simple. You can use store bought turmeric but for a better and healthier effect, you can choose to grind your own turmeric at home.
You can have this wonderful and healthy beverage at any time of the day. Turmeric milk can be consumed on a daily basis due to its anti-inflammatory properties and high content of minerals, vitamins, and antioxidants. If you have a serious health problem or are undergoing treatment, talk to your doctor before drinking turmeric milk. Other than that, it’s always good to drink turmeric milk and stay healthy.
More on turmeric? Read this:
Turmeric Shots; Anti-Inflammatory Drink For A Bright & Glowy Skin
