Always restless? Very forgetful? This might be a sign for you to visit the doctor.
ADHD, or attention deficit hyperactivity disorder (ADHD), is a common childhood condition that can last into adolescence and adulthood. It is normal for children to struggle with focusing and restlessness at some point in their lives. Children with ADHD, on the other hand, do not simply grow out of these behaviours. The symptoms persist, can be severe, and can cause problems at school, home, or with friends. But what if adults face the same issue?
ADHD in adults is quite rare. Because most ADHD information focuses on children and teenagers, it can be difficult to diagnose how the disease manifests itself in adults. While a lack of attention and focus are the hallmarks of ADHD, many adults who are diagnosed later in life may not exhibit these symptoms at all. Here are some ‘sneaky’ signs of ADHD that’ll help you pay closer attention to your health.
1. Forgetful
While it’s natural to misplace things from time to time, it’s not so natural to never know where anything is. For someone with ADHD, forgetfulness is more common. This can include forgetting where you’ve put something or what important dates you need to remember on a regular basis. This forgetfulness can have an impact on a relationship or a career.
2. Restless during long conversations
If you can’t seem to sit still, this could be a sign of something more serious. Adults with ADHD frequently struggle to stay in one place for an extended period of time. People with ADHD want to keep moving and doing things, but being unable to do so immediately can lead to frustration. This causes restlessness, which can lead to anxiety.
3. Lack of focus
We all lose focus at some point and manage to get back on track. The most obvious symptom of ADHD is a lack of focus, which extends beyond simply being unable to pay attention. Adults with ADHD are easily distracted, have difficulty listening to conversations, overlook details, and are unable to complete a given task.
4. Always late
Always running late? Adults with ADHD frequently struggle with time management because they overestimate the amount of time it will take them to complete basic tasks and get somewhere. They may procrastinate on tasks, arrive late for events, and even ignore boring assignments. This can sometimes be frustrating to the person and others as well.
5. Trouble regulating mood
Adults with ADHD have extreme mood swings. This means they have a low frustration tolerance, difficulty dealing with stressful or boring situations, and even a fiery temper that can erupt at any time. This can make ADHD adults anxious and increase their distractibility, causing them to incorporate negative feedback and reprimands. This results in low self-esteem and a high level of negative self-talk.
If you suspect you have the disorder, don’t be afraid to consult a therapist. There are numerous treatment options available to make your life easier and help you get back on track. There are treatments available to assist those suffering from ADHD.
If your ADHD is mild, you could consider cognitive behavioural therapy (CBT) or getting in touch with a professional organizer who can teach you how to be organized, stick to plans, and finish your tasks. It’s also critical to keep working on key practices like stress management, a balanced diet, and getting enough sleep to ensure your body is better equipped to handle challenges.
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