LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
SUBSCRIBE
No Result
View All Result
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
No Result
View All Result
LIPSTIQ
No Result
View All Result
Home Wellness Mental Health

Practice These Simple Habits Every Morning And Watch Your Life Transform

It takes literally just 5 minutes...

by Aqilah
February 22, 2022
Share on FacebookShare on Twitter

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Oh yes, our lives need a little bit – no, scratch that – a huge amount of this, especially during these difficult times. Happiness is subjective. And to be honest, everyone defines and practices their own ‘’style’’ of gratitude differently. What matters most is how we choose to accept every part of happiness as our rightful share of life – and subsequently express gratitude for it.

To properly express your sense of gratitude, there are certain acts that you can incorporate into your daily life – and that will also increase your level of happiness. Below, we suggest a few habits that will help you live your best life – and all it takes is just five minutes.

(Source: Instagram)

1. Make your bed

Your bed is your sanctuary. You spent most of your alone time on it. So make sure to make the most of it. And we know you’ve heard this more than once, but making your bed in the morning gives you a sense of accomplishment at the start of your day. It’s a little victory for us.

2. Check on your people

Friendly reminder to check in on your people – family, friends, loved ones. Simply shooting an “I miss you, let’s catch up soon,” text is enough to make someone’s day. You don’t have to get into details. It doesn’t take much to show someone you’re thinking about them. This practice of mindfulness will not only keep you updated with your close circle, but you’ll be able to vent and banter during any convo. It’s a great way to share your ups and downs and to have someone hold you accountable. If you don’t have time in the morning, you can save this one for whenever it fits into your schedule.

3. Practice affirmations

Write down “I am” affirmations in your Law of Attraction Journal. After each affirmation, say what you wrote out loud. By doing this you are slowing down your thoughts, focusing on one at a time, and processing what you say differently. Almost as if you’re manifesting your affirmation in your mind, leaving you mentally prepared for the tasks you have to do to achieve that affirmation.

4. Five-minute stretch and tone

We’ve talked about the importance of incorporating a five-minute sweat session here. This will leave you feeling confident and strong. Don’t forget to thank your body for all that it does for you.

More on self-improvement? Read this:

Tick, Tick… BOOM! 4 Self-Destructive Habits That You Should Quit NOW

Tags: BodyHealthLifestyleMental HealthMindwellness
Share3Tweet2Send

Related Posts

Mental Health

6 Ways Insecurity Can Destroy Relationships

April 14, 2025
Photo: Pinterest
Mental Health

11 Things You Need To Sort Out Before Finding Your Soulmate

April 12, 2025
Photo: Etihad
Mental Health

Flying 101: Ways To Reduce Anxiety When You’re On Board

April 13, 2025
Mental Health

Not A Drill: Piercing Your Inner Ear Could Help Prevent Migraines

April 11, 2025
pinterest.com
Love & Relationship

Cure To Insecurity: Here’s How To Stop Feeling Unsure About Yourself In A Relationship

April 10, 2025
pinterest.com
Lifestyle

Chakrafied: Cleanse Yourself Spiritually And Mentally Using Crystal Stones

April 9, 2025
  • About Us
  • Careers
  • Contact Us
  • Media Kit
  • Privacy

LIPSTIQ participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

©2024 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
We use cookies to improve your experience. Learn more