Every woman, no matter what size or activity level, requires nutrients for their body to function properly. If you yearn to boost your wellbeing, you’ll know that eating healthy alone won’t quite cut it – which is why health supplements are worth having in your daily diet.
Here are seven of the most important health supplements women should consume in order to stay healthy and protect their health for years to come:
Multivitamins
Did you know that people rarely ever get the recommended dose of essential vitamins from their diet alone? Multivitamins help provide your body with the missing nutrients your diet doesn’t offer. From vitamins B, C, E to iron and zinc.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is a powerful antioxidant that protects against premature aging, while supporting a healthy heart and blood vessels. This powerful antioxidant is a key component in helping fuel the production of energy within cells, so not only will you look more youthful on the outside, but you’ll feel more energized on the inside. Women with developing heart disease and cancer are often encouraged to consume CoQ10.
Calcium
Women need their calcium for strong, healthy muscles, bones, and teeth. If you’re able to find a supplement that comes with magnesium, it’ll be best, since magnesium helps prevent the negative side effects of calcium. Furthermore, a combination of calcium with vitamin D helps the body absorb calcium better to fully maximize its benefits.
Glucosamine
If you work out a lot, you should start taking 500mg of glucosamine one to three times a day. Glucosamine helps prevent and treat joint stiffness and pain, and arthritis too. It’s especially important to consume if you run a lot, or engage in exercises that put a lot of strain on your joints.
Fish Oil
Fish oil is rich in omega-3 fatty acids that are essential for healthy brain and heart health. Omega-3 fatty acids will not only lower your risk of a heart attack or breast cancer, but also help you deal with moodiness and depression a lot better.
Evening Primrose Oil
Evening primrose oil is commonly used for skin disorders like eczema and acne. But a lot of doctors recommend it to women to help with premenstrual syndrome, fatigue, obesity and weight loss, and even irritable bowel syndrome. You only need to take evening primrose oil when needed unless advised by a doctor.
Iron
Iron aids in the production of red blood cells, which is absolutely important to have whenever you’re menstruating. Taking iron supplements when you’re menstruating can help ease the fatigue and sometimes, even your menstrual cramps.
To put it another way, there is no one-size-fits-all approach to obtaining the nutrients you require for good health. If you’re concerned about a vitamin deficit, talk to your doctor about what kind of supplements you should take. Because everyone’s needs are varied, one tablet is unlikely to satisfy them all.
