Behavioural scientists say it takes about 21 days to for a habit and sustain positive change so Anlene has a brought you a new mobile app, ‘AnleneMOVE’ to help kickstart your fitness journey. positive change so Anlene has a brought you a new mobile app, ‘AnleneMOVE’ to help kickstart your fitness journey.
The new app has been designed with a team of behavioural experts, it combines technology with psychology to produce ultimate rewards to motivate, track and educate Malaysians on healthy eating habits and easy to do activities based on their own personal goals.
The app uses the 21-day habit programme to allow users to ease into the lifestyle. The custom habit-forming programme in the app tailors to each users individual lifestyle and preference. The app uses the 21-day habit programme to allow users to ease into the lifestyle. The custom habit-forming programme in the app tailors to each users individual lifestyle and preference.
Users will be able to log onto the activities tab in the app to track their progress or support others in the community and gain nutritional tips and recipes. The app also offers rewards when you achieve your goal.
The AnleneMOVE app is free and available on Android and Apple devices now. The app allows syncing with GoogleFit and AppleHealth. You can also join the AnleneMOVE programme by visiting www.anlene.com.my
