Four Ways to Beat Menstrual Cramps
ImageSo it's that time of the month and all you can think about is lying in bed in the fetal...
Wellness
Don’t Overindulge This Festive Season
Image The holidays is never complete without some festive treats, and we're mostly excited about what's being served to fill...
Putrajaya Global Diabetes Walk
In conjunction with theme "Diabetes Education and Prevention" by the International Diabetes Federation, the Putrajaya Global Diabetes Walk aims to...
6 Ways to Stay Energized
Image Source Are you beginning to feel the weight on your shoulders, and all that pressure is beginning to drain...
Healthy Fats You Should Be Eating
Image Source Have you ever noticed that 'Fats' listed as part of a balanced diet? Why should fat be...
How to Make Flour-less Peanut Butter Cookies
Image Source A simple craving for a dessert that is sweet, crunchy, complex and light can seem like a serious...
6 Ways to Sleep Better
Image Source The human body requires at least 8 hours of good sleep to keep your energized. If you're a...
AsterSpring Signature Touch Massage
It’s time to pamper yourself, ladies! If you’re thinking to get your facial done, AsterSpring is the place! If...
Exercise According to Your Body Type
Image by Patrick Lane/ScEyence Studios Did you know that efficient and effective exercises is based on how your body is...
How to Get Rid of Cellulite
Image Source Cellulite is something 90% of all women can relate to. Cellulite is caused by fat cells that have...
5 Most Common Sexually Transmitted Diseases in Women
Image Source This topic may have given you a couple of giggles when during sex education class in school, but...
Actress Michelle Yeoh Raises Awareness for Osteoporosis
In conjunction with World Osteoporosis Day, Anlene is holding a three day 'drink to your bones' event at Sunway Pyramid (19-21 Octoboer...
