8 Surprisingly Unhealthy Food You Need To Avoid
Image As we strive to be a healthy nation, it's often difficult for us to do so especially when our...
Wellness
10 Superfoods to Help You Lose Weight Fast
Image Dieting is a long-term goal for women and some foods just make it really difficult to lose weight. The...
The Benefits of Strength Training
Image Strength training is actually one of the oldest forms of exercises, dating back to Ancient Greece. It's basically exercising...
Food Additives You Need To Avoid
Image The food we buy off the shelves in the supermarket are filled with additives to prolong its shelf life,...
Mind the Gap: The Truth About the Thigh Gap
Image via piccsy.com If there's one thing every girl with thunder thighs would like to have, it's the little gap...
6 Exercises For Toned and Sexy Legs
Image January is coming to an end soon and one of our New Year's resolutions is to be fit....
Listerine Introduces 21 Day Challenge To Improve Oral Hygeine With Local Celebrities
Leading mouth wash brand, Listerine is bringing to you a 21 day challenge was created to improve your oral...
How to Maintain Your Diet When Eating Out
Image Surviving on a diet, especially when dining out can be a little tricky. You want to enjoy yourself while...
Study Shows That Bad News As The Reason Behind Weight Gain
Image No one really wants to hear bad stories about themselves, especially when it's coming out from other's person mouth....
5 Workouts For A Firmer Butt
Image We can't deny the fact that no matter what shape and size, all us girls want a tight tush!...
Hi-Protein Foods That Aren’t Meat
Image Getting your dose of protein can be a serious challenge, especially when you're a vegetarian or vegan. But even...
4 Helpful Tips for Anger Management
Image We all have the potential to lose our temper once a while, but there are a few of us...
