10 Common Skincare Mistakes We Make
Image When it comes to taking care of our skin, the regular skin care routine is what we do to...
Wellness
Beer: The Cure To A Common Cold?
Got the sniffles? Well, why not have a beer... or thirty beers in fact! In a recent study made...
Studies Show that Sperm Acts as Natural Antidepressant
Image: Corbis It appears there's a weapon against depression that's just about as natural and primitive as it can be....
8 Exercises You Can Do In The Office
Image Let’s face it. For most office workers, going to the gym after or before work seems like a mission...
Top 8 Sources of Calcium
In Malaysia, approximately 40% of men and women over the age of 30 are at high risk of poor bone...
Study Shows Childhood TV Addicts More Likely To Become Criminals
Image Television has always been a constant presence in our homes and we watch it whenever we have the free...
Fit Tip: Stay Fit During Festive Seasons Thanks To Fitness First
The festive season is here and in today's fast-paced lifestyle and sticking to a fitness routine is definitely not the easiest...
Thinspiration: Less Is More?
Image If you browse through the hashtags on social networking sites such as Pinterest, Tumblr and Instagram, #thinspiration or #thinspo...
5 Vaccinations Every Woman Should Get
Image Maintaining a healthy lifestyle does not only begin with exercise and healthy eating, but immunization is also an...
8 Ways To Get Rid of Dark Circles And Puffy Eyes Naturally
Image There are times when no matter how hard you try, you just can't hide the dark under-eye circles even...
Health Alert: 1 Dead and 40 Hospitalized from Red-Tide Phenomenon
A 23-year-old woman died and over 40 people have been hospitalized after eating toxic mussels caused by the red-tide phenomenon...
Zumba: The Party Workout
Image With work, and other commitments in life, we find it hard to make time for fitness. Sure, going...