Studies Show that Sperm Acts as Natural Antidepressant
Image: Corbis It appears there's a weapon against depression that's just about as natural and primitive as it can be....
Wellness
8 Exercises You Can Do In The Office
Image Let’s face it. For most office workers, going to the gym after or before work seems like a mission...
Top 8 Sources of Calcium
In Malaysia, approximately 40% of men and women over the age of 30 are at high risk of poor bone...
Study Shows Childhood TV Addicts More Likely To Become Criminals
Image Television has always been a constant presence in our homes and we watch it whenever we have the free...
Fit Tip: Stay Fit During Festive Seasons Thanks To Fitness First
The festive season is here and in today's fast-paced lifestyle and sticking to a fitness routine is definitely not the easiest...
Thinspiration: Less Is More?
Image If you browse through the hashtags on social networking sites such as Pinterest, Tumblr and Instagram, #thinspiration or #thinspo...
5 Vaccinations Every Woman Should Get
Image Maintaining a healthy lifestyle does not only begin with exercise and healthy eating, but immunization is also an...
8 Ways To Get Rid of Dark Circles And Puffy Eyes Naturally
Image There are times when no matter how hard you try, you just can't hide the dark under-eye circles even...
Health Alert: 1 Dead and 40 Hospitalized from Red-Tide Phenomenon
A 23-year-old woman died and over 40 people have been hospitalized after eating toxic mussels caused by the red-tide phenomenon...
Zumba: The Party Workout
Image With work, and other commitments in life, we find it hard to make time for fitness. Sure, going...
Mother of Eight Dies from Unhealthy Soda Addiction
Image Three years ago, mother of eight, Natasha Marie Harris died from her unhealthy habit of drinking too much...
Everything You Need To Know About Acne
Image Not everyone's born with perfect skin that rarely ever breaks out. But many of us aren't so lucky as...
