Wellness

It's that time of the year again! We have either managed to gain a few pounds from the year end...

Women are often described as the "softer sex" because we are more emotional and we are usually a lot less...

For the first time, Enfusion Reality will feature an All-Females Edition where 18 female fighters from around the world gather...

Photo: Kimberlysnyder.net Cold showers can be dreadful and the thought of putting ourselves under bone-chilling water can be off-putting, especially...

Photo: Rebloggy We're all so hooked onto our smartphones nowadays that being away from them affects us psychologically. That's what...

Photo: akcsebc.org When you live in a city where fast food is everywhere and they taste so damn good, it...

Photo: Screengrab via Vimeo Yoga surely does a body good, but have you ever wondered what your bones look like...

Sports Bandits group photo after a bubble futsal match Always wanted to play team sports such as ultimate frisbee, dodgeball...

If you've been stuffing your face silly with loads of roasts, sweet treats and rich food over the holidays, there's...

Did you know that deadly heart attacks increase during the end-year holiday season? High cholesterol is estimated to cause 2.6 million...

Photo: goutaste.com Are you meeting friends after work for some drinks? If you are, you probably want to avoid drinking...

Photo: Fotolia When you get older, there are some living habits you just need to grow out of. Sooner or...