Wellness

Photo: materialworldsingapore.com Everyone wants to grab the biggest plate in the cupboard. I mean, why go for many rounds when...

Nothing can reverse the natural aging process in men and women, but hormones can slow down the process and help...

Photo: blogs.discovery.com When you have had a long day at work, you might want to forget about going to the...

Photo: shutterstock Although anxiety disorders and clinical depression are some of the most common mental disorders globally, there are still...

If you want to determine whether or not you're really healthy, getting on the weighing scale is not the way...

After the success of last year’s The Music Run™ by AIA, they’re bringing the beat back to Kuala Lumpur for...

adidas has become the official apparel partner for the Standard Chartered KL Marathon 2015 and will be supplying the authorised...

Photo: Pinterest Whether you're heading to the gym immediately after work or from home, you need to have these essentials in...

Photo: Shutterstock Do you spend most of your day staring down onto your smartphone? And when you’re not on your phone, do...

Start your Sundays with Fit Rebel Runs, a running club for people who don’t run. The purposely cheeky tagline aims...

Spartan Race, the world's leading obstacle racing series and the first of its kind to feature timing as well as...

Photo: Urbanewomen The sufficient amount of sleep for each adult varies from person to person, but let's face it -...