Wellness

Being healthy encompasses so much more than just exercising consistently. It also comprises the foods you consume, your mental wellbeing...

More than ever, we are using our eyes to stare on computer screens, televisions, and cell phones – which leads...

Overthinking can be debilitating, and even more so should you suffer from anxiety. Aside from increasing frustration levels, judgements can...

Magnesium isn't new and yet more than half of the globe is lacking this prominent mineral that is crucial for...

Most fat-loss diets can be very restrictive and some are even dangerous for the body in the long run. That...

Everyone experiences bloating at some point. Whether it is due to an indulgent meal or swallowing excessive air, this swollen...

Spinning is awesome. You're indoors away from the sun, that euphoria that comes from pushing yourself to the max while...

Having a pretty nasty hangover the morning after a big night is not unusual, as you may have had one...

It's been an exciting year for LA Ink star and beauty mogul Kat Von D. Not only did she get...

As if student loans, rent and bills don't already make a huge dent in our bank accounts every month, paying...

The human body is a fascinating, wondrous amazing thing. We do a lot to them and expect a lot from...

As a female, you have probably been ambushed one too many times with unwarranted comments about your weight. It may...