Sleeping positions say a lot about a person, but did you know that it also affects one’s confidence?
The fetal position, sleeping with your knees clenched tight towards your chest, can actually cause you to wake up feeling super stressed out.
This curled up position is actually sending a subtle signal to your brain, under the impression that your body is under attack. If you open up your posture in bed, you’ll see an immediate improvement in your daily confidence levels and happiness.
A useful tip would be to stretch after you wake up. It can help to wake your body up quicker. After all, we all need good vibes to start the day! 😉