If you’re a woman above the age of 20, my guess is that you take care of your skin. If that’s not the case then you really should because who doesn’t want a natural, glowing skin that is firm and well hydrated. Don’t get me wrong, wrinkles and a few lines are more than welcomed, especially when they come from aging and our everyday natural expressions. But not if it’s from an unhealthy lifestyle choices like smoking.
Your skin is an amazing organ as it prevent a lot of things like microbes, dirt, water and other particles from entering your skin. It’s also a clear reflection of your health and lifestyle. Your skin does a lot more for you than you think it does, so you should really take all the steps necessary to take care of it. Here are some of the ways you can follow to achieve a healthy and glowing skin:
Drink water
Drink at least two liters of water a day to make sure that your insides are functioning healthily and like it should. Another way to keep your skin hydrated is to use serums as they’re great products to use.
Rest well
You don’t have to be rushing from one place to another all the time, ya’ know? Slow down, relax and just breathe. Make sure you get enough sleep each night and keep your stress level as low as you can
Eat the food of love
Include foods like spinach, pomegranate, blueberries, turmeric, coconut oil, salmon and almonds. Each food can do wonders for every single layer of skin you have.
Detox, babe!
Another way to have beautiful glowing skin is to have a clean biology. You need to have healthy digestion, functioning liver and kidneys, for you to have great skin. Try to have food with lots of fiber and drink plenty of water. Cutting down sugar can also help.
Treat your face
Treat yourself to a proper facial at least every six weeks. You can even do DIY facials at home if you’re planning on saving your money. But a face massage will do wonders for your skin and plus it feels great!
Add some extra
When buying skincare products, it’s better if you choose the ones that include vitamin A C, D, E and beta-carotene. These ingredients is helpful because of their anti-inflammatory perks. Also, you should include all sorts of colourful vegetables into your diet as different colours have various benefit for your body.
