Workouts

Being healthy encompasses so much more than just exercising consistently. It also comprises the foods you consume, your mental wellbeing ...

If your New Year resolutions for 2014 include keeping yourself fit and healthy, you should start planning your workouts as ...

Join Fitness First Malaysia’s “Fight for Your Right to Party”, a group exercise event, on November 28th 2013 from 7:00p.m. to 10:45p.m. ...