Weight A Minute! What To Do When You Hit A Weight Loss Plateau
As things are going back to normal after two years of being mostly indoors, many of us are either starting ...
Working out
Fast, But Not Furious: Safe & Simple Exercises You Can Do During Ramadan
For gym junkies out there, you don’t have to totally write-off your exercise routine during Ramadan. In reality, if you ...
MyZone®: Track & Optimise Bodytone Workouts With This Innovative Tool
Malaysia's pioneers of Whole Body Vibration (WBV) training, Bodytone Studio, has introduced the innovative MyZone® system into their fitness programme ...
Go Hard or Go Home: A Beginner’s Guide To Getting Fit and Eating Healthy
Photo: Huffington Post UK The new year is always a good excuse to get fit and really lead a healthy ...
Sony’s Innovative Smart B-Trainer™ Lets You Run With The Beat
Running will never be the same again thanks to Sony's new Smart B-Trainer™! An all-in-one device and application, the Smart B-Trainer™ motivates ...
[VIDEO] Have You Ever Wondered How Bendy Your Body Gets During Yoga?
Photo: Screengrab via Vimeo Yoga surely does a body good, but have you ever wondered what your bones look like ...
Celebrity Fitness’ Celebrity Night Out and Dare Your Friend Challenge Finale
Everybody has been asking me about Celebrity Fitness' DARE Your Friend challenge results. To answer all your questions, nope, I didn't ...
An Exercise Pill Could Replace Your Hours At The Gym Soon Enough
Photo: NYMag Be patient and you may no longer have to be a slave at the gym! Researchers at the ...
5 Easy Ways To Motivate Yourself To Work Out After Work
After a long day at work and being mentally drained, the last thing that anybody would get psyched over is ...
Woman Films Herself Exercising for 100 Days and Learns to Love Herself
Photo: GiveIt100.com When San Francisco resident LaKeisha Shurn felt depressed and low on self-esteem, she decided to take control of ...
8 Simple Ways to Love Your Body
It's time for some feel-good advice for the week. The times may be rough and you'll always begin to feel ...
6 Common Dieting Mistakes We Make
Image Weight-loss is not just about eating as little as we can, and spending as many hours in the gym. ...