New Edible Gel Can Help Dieters Tackle Weight-Loss Goals
Photo: Inmagine If weight-loss happens to be one of your 2014 resolutions, you may be able to achieve that goal ...
Weight Loss
9 Types of Food that Make You Feel Bloated
Photo: SheKnows Since the holiday season is here, you'll be sure to go out more for family reunions and dinners ...
Japanese Woman Loses 110kg With the Help of a TV Show
Image How do you lose 110 kg? Join a television show! 30-year-old Erica went from 190kg to 77kg after receiving ...
Food Swaps That Will Transform Your Diet
Sometimes the hardest part of dieting is cutting down on certain foods that you are used to eating regularly. With ...
6 Common Dieting Mistakes We Make
Image Weight-loss is not just about eating as little as we can, and spending as many hours in the gym. ...
10 Tips to Effective Weight-loss
Image Weight-loss is one major thing in every woman's mind. There's no denying that having the body of Victoria's Secret ...
Exercise According to Your Body Type
Image by Patrick Lane/ScEyence Studios Did you know that efficient and effective exercises is based on how your body is ...
5 Amazing Benefits of Yoga
Image: Mat-Yoga Praised and practiced by various A-list celebrities such as Gisele Bündchen, Jennifer Aniston and even Adam Levine, Yoga is a ...
New Year Resolutions: Scoring inner health
We rejoice the fact that there are no more Mondays for the rest of the year and with only four ...
How To: Fight fat fast!
The most basic weight loss regime is about burning off more calories than you consume. Seems simple? But in recent ...