5-Step Ancient Tibetan Yoga For A Healthier Body And Younger You
“The 5 Tibetan Rites” is said to originate 2500 years ago in Tibet which helps rejuvenate the mind and body ...
Mind and Soul
Here’s How To Make Anxiety Work In Your Favour
Photo: Cosmo UK Anxiety is an ugly monster that rears its ugly head into our lives every now and then. We ...
Destress: 5 Simple Exercises to Be More Calm & Relaxed
Image: sxc.hu Sometimes, we can get really stressed out and frustrated with school, work or even with personal matters. When ...