Shake The Shakes Off: 7 Things To Avoid If You’re Dealing With Anxiety
Anxiety - it sneaks up on us when we least expect it. However, for some, it is a daily fight ...
Anxiety - it sneaks up on us when we least expect it. However, for some, it is a daily fight ...
This generation is so obsessed with finding red flags in life that sometimes, we fail to acknowledge the green flags ...
"Complain" (noun) - The expression of dissatisfaction or annoyance about something. Ahhh, yes, the good ole’ act of complaining… what ...
Most people get a lot of sh*t for being "sensitive". Especially in this era, when people choose to portray themselves ...
We're exhausted after a long day. And sometimes, it is not falling asleep that we have a problem with, but ...
The primary function of our livers is to assist us with detoxification. But how many of you could say that ...
How many of you have been mistreated by a family member or significant other, and instead of apologizing to you, ...
Trigger warning: This article makes references to mental and emotional abuse and may be distressing to some readers. Being stuck ...
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Oh yes, our lives need ...
Much like everyone else last year, I spent 80% of my time working from home, so when I told you ...
In this era full of frantic situations - not to mention the obvious ongoing pandemic that’s been happening all around ...
Everyone heals from trauma at their own pace, and even though the road to recovery might be bumpy, there's always ...