Mental Health

Self-love is more than just about self-care. It’s about accepting yourself on every level and every layer: physical, emotional, mental ...

Selena Gomez is an all around celebrity, with talents in acting, singing, producing, entrepreneuring and now, advocating for mental health. ...

Healing from trauma can sometimes be the most fulfilling experience. However, inevitably there would be moments where you would go ...

While being positive is a great trait to have, only relying on it in situations where you need to express ...

Have you ever had someone leave you feeling worse off after interacting with them because trauma-dumping is all they do ...

Do you always find it difficult to turn down requests? Do you always make an effort to be nice in ...

Featured Image: @/ZooeyDeschannel As someone who freakin’ loves receiving and buying flowers, I'm totally stoked that science has discovered that ...

It's no secret that communication technology and social media have become toxic to our mental health. We now rely so ...

Whether you like it or not, there’s a strong connection between the type of relationship you have with your partner ...

I have a question: between thinking ‘’What’s for lunch?’’ and ‘’Oh, I hope I could doze off for a while’’ ...

Work issues, life issues and emotional predicaments—we all experience them. Especially during this hard time of pandemic. Nothing is more ...

It happened again. Yes, your thoughts have deprived you from a much needed sleep at night and you’re probably going ...