Mental Health

Trigger warning: This article makes references to mental and emotional abuse and may be distressing to some readers. Being stuck ...

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Oh yes, our lives need ...

Let's be frank here - it's a nice feeling when someone asks for your help because they've always thought of ...

Social media has evolved from forum websites that discussed niche topics within a tight-knit community to mass sharing platforms for ...

Much like everyone else last year, I spent 80% of my time working from home, so when I told you ...

Everyone heals from trauma at their own pace, and even though the road to recovery might be bumpy, there's always ...

Living with anxiety is a herculean task, as it is uncertain when an anxiety attack would occur. There are different ...

Many of us spend more time with coworkers than our families, so when the office Karen is destroying the morale, ...

A new year means coming up with new resolutions. Heck, it's basically a social tradition to come up with personal ...

With Christmas celebrations coming to an end, the post-holiday blues kick in and will be a huge strain on your ...

Living in a toxic family is hard, as they would constantly emotionally and mentally abuse you. Not only that, the ...

I feel like most, if not all, of us have a tad bit of anxiety within us. But, nothing is ...