keeping fit

It's week 11 of my Celebrity Fitness challenge now and I'm still going strong! Or at least I thought I ...

Thanks to 22 years of dancing, I'm glad that I have naturally toned legs to begin with. But what peeved ...

Truth to be told, I feel that in order to look fit and toned, the area that they need to ...

At least once a week, my Personal Trainer would schedule in a session for Functional Training but what exactly is ...

There are many reasons why your job may be making you fat so take charge, add these healthy habits to ...