healthy lifestyle

Veggies might not be everyone's favourite things to eat, but they do more good for you than your actually know. ...

Over 25,000 Malaysians participated in the Walk a Million Miles programme, which saw them walking 1.5 million miles through September! ...

As the leading health and beauty retailer in the country, Watsons Malaysia has pledged to promote its key message of ...

What's every coffee lover's holy grail? A delicious and energising - but guiltless and high-protein - coffee that takes you ...

Beta-glucans, lignin, inulin, pectin, hemicellulose, resistant starch - what do all these nutrients and substances have in common? They are ...

During the fasting month, many people may feel weak and need to take long naps during the day. Whereas others ...

The International SOS has released its top five health guidelines for those observing Ramadan during the Covid-19 pandemic, as the ...

If you're just starting your fitness adventure, or want to up your healthy lifestyle game, a fitness tracker like the ...

For millennia, tea had been a staple of ancient Chinese and other Asian kingdoms' medicine, and the drink of choice. ...

While 2020 hasn’t been the year everyone desired, it has gifted many of us the time for self-reflection and what ...

Photo: PurelyB Ever wish there was a one-stop portal for everything and anything related to living a healthy lifestyle? PurelyB ...

On Sunday, a wave of over 8,000 runners took over the streets of Kuala Lumpur and pushed their limits to ...