Healthy eating

If you've visited Singapore within the past few years, chances are you've probably seen crazy long queues that led to ...

In the effort of building a strong and happy family, Dutch Lady introduced a campaign that advocates Malaysian families to ...

Photo: materialworldsingapore.com Everyone wants to grab the biggest plate in the cupboard. I mean, why go for many rounds when ...

Photo: blogs.discovery.com When you have had a long day at work, you might want to forget about going to the ...

We've all heard and read about how much sugar is contained in some of our favourite fizzy drinks. But, we've ...

Water is an extremely important component that makes up the human body and its functionality. 70% of our body comprises ...

Photo: NYMag Be patient and you may no longer have to be a slave at the gym! Researchers at the ...

Photo: deltadentalvablog.com Soda, hard candy and energy drinks are all high in sugar, which means they can sabotage the quality ...

Smoothies are all the rage as more people are getting into eating clean and healthy. If you don't like eating ...

Apples are often referred to as the forbidden fruit but these days, with a range of new and heavily publicised ...

They say diet is everything! Now, I have been saying that I want and need to lose 10 kilos for ...

Okay so we know you know this, but seriously, never skip your breakfast. Eat breakfast every single day because if ...