Health & Wellness

Did you know that deadly heart attacks increase during the end-year holiday season? High cholesterol is estimated to cause 2.6 million ...

Photo: Fotolia When you get older, there are some living habits you just need to grow out of. Sooner or ...

Photo: Jessica Daniels Photography If you have loved ones who are undergoing or have gone through cancer, you'll know how ...

It's week 11 of my Celebrity Fitness challenge now and I'm still going strong! Or at least I thought I ...

Thanks to 22 years of dancing, I'm glad that I have naturally toned legs to begin with. But what peeved ...

Truth to be told, I feel that in order to look fit and toned, the area that they need to ...

World Diabetes Day is today and if you think you're not affected by this disease, think again. The National Health ...

At least once a week, my Personal Trainer would schedule in a session for Functional Training but what exactly is ...

Negative Calorie™ Meta-Complex is a health drink with a comprehensive formulation of negative calorie fibres, antioxidants and prebiotics to target ...

Ridsect, a familiar household name known for its red and yellow iconic image, recently unveiled its improved formula and new ...

Lorna Jane Active Nation Day was held on September 28, Sunday, in the evening. This is a global event dedicated ...

Photo: Theeyecarecompany.com.au Did you know that some of the most common eye problems are caused by poor management of contact ...