Fitness / Sports

  When you think of working out - you somehow think of running first, right? Running has become the main ...

Image Strength training is actually one of the oldest forms of exercises, dating back to Ancient Greece. It's basically exercising ...

Image We can't deny the fact that no matter what shape and size, all us girls want a tight tush! ...

Image We were always taught to practice stretching before and after taking part in high impact exercises to prepare the ...

Image Weight-loss is not just about eating as little as we can, and spending as many hours in the gym. ...

  Image If you're drafting out your New Year's Resolutions, you're most likely going to have something that involves weight-loss ...

  Image Diet and exercise may be the key to staying in shape, but one of the many important factors ...

Image Your adventure into weight-loss is not just a matter of staying fit, but women are nowadays more demanding when ...

Image Weight-loss is one major thing in every woman's mind. There's no denying that having the body of Victoria's Secret ...

Image The holidays is never complete without some festive treats, and we're mostly excited about what's being served to fill ...

Image Remember when your mother would tell you stop slouching because it's unattractive? Well, as much as you hated when ...

Image Source Are you beginning to feel the weight on your shoulders, and all that pressure is beginning to drain ...