Fitness / Sports

Photo: Inmagine It's safe to say that a lot of us aren't morning people. Sadly, no amount of espresso shots ...

Photo: Body Trim Love to eat but don't want to pack on the extra pounds? So do we, and every ...

Photo: Yoga Mats Adventurer If you can't afford the gym or a personal trainer, don't fret because there are endless ...

  Photo: Inmagine Diabetes is a serious problem in Malaysia. According to the Obesity Prevention Council, an alarming 3.6 million adults ...

Join Fitness First Malaysia’s “Fight for Your Right to Party”, a group exercise event, on November 28th 2013 from 7:00p.m. to 10:45p.m. ...

It was a cheery, high-energy sea of pink on September 28th at Sunway Pyramid as participants of all ages gathered for ...

If you’re into yoga and looking for the ideal yoga mat has been an unending chore, look no further because ...

Image There's so many diet trends out there but do they really work? And if they do, does it help ...

Sometimes the hardest part of dieting is cutting down on certain foods that you are used to eating regularly. With ...

An example of a healthy breakfast. Having good metabolism is a good way to start losing your fat, but everyone ...

Marie France Bodyline has named Yeo Yann Yann as their new ambassador for 2013! The first thing that strikes the mind of a ...

  Do you get insecure when you walk into a fitness studio and you feel like the men there are ...