Female Gym-powerment! 5 Women-Only Gyms Where You Can Work Out With Peace Of Mind
Gyms are scary, especially for women - and you cannot convince me otherwise. It's extremely hard to focus on a ...
Fitness / Sports
Six-ercise! Experts Say 6pm Is The Ideal Time To Work Out. Here’s Why
If there’s one thing that I wish I could understand - besides why Charles cheated on Diana - is how ...
Are You Sleepy All The Time? Here Are 3 Ways To Boost Your Energy Levels
I have a question: between thinking ‘’What’s for lunch?’’ and ‘’Oh, I hope I could doze off for a while’’ ...
Fun Things You Can Do At Home During Quarantine
While the whole of 2020, and probably this year as well, we’ve been under attack by novel COVID-19, countries are ...
4 Main Reasons Why Morning Workouts Are Better Than Evening
Evenings are the preferred choice for many working adults to sweat it out. I mean what's not to love about ...
Mini Workouts Throughout The Day Or Continuous, Which One Benefits You More?
The strenuous workouts do consume a lot of time, right? A common excuse is usually seen as the lack of ...
4 Beauty Secrets Sandra Bullock Swears By For A Youthful Skin
Sandra Bullock, who is still striking in her 50s’, is still able to melt your heart with her megawatt smile ...
Get That Perfect Buttocks By Just Spending 3 Minutes A Day Doing These Exercises
It’s every girl’s dream to have a perfectly sculpted tight buttocks that looks great in every attire. Many spend endless ...
Asics Unveils A New Twist Of Prints With Liberty Fabrics
Popular sports label ASICS has released its newest apparel and footwear collection, and this time, the brand is introducing a new twist of ...
8 Things Your Gynaecologist Really Wants You To Know
When it comes to understanding what womanhood is all about, your gynaecologist may be your best bet at being your ...
#PACEforward: Encouraging Women To Be More Active
Two friends; Malaysian-based Nadia Hasbi (founder of FitRebel.com) and Neil Shearer (award-winning photographer from the UK) have come together to ...
Over 8,000 Runners Channeled Their Inner Athlete At Nike’s WE RUN KL 21K 2016
On Sunday, a wave of over 8,000 runners took over the streets of Kuala Lumpur and pushed their limits to ...