exercise tips

Hey girl! Looking for an ultimate body workout that'll give you super STRENGTH?! You've come to the right place! Women ...

Many women would agree that slimming up the upper arms is one of the toughest challenge. That’s because, together with ...

It's week 11 of my Celebrity Fitness challenge now and I'm still going strong! Or at least I thought I ...

Thanks to 22 years of dancing, I'm glad that I have naturally toned legs to begin with. But what peeved ...

Truth to be told, I feel that in order to look fit and toned, the area that they need to ...

At least once a week, my Personal Trainer would schedule in a session for Functional Training but what exactly is ...