Dietary Fibre: If You’re Malaysian, You’re NOT Getting Enough Of It!
Beta-glucans, lignin, inulin, pectin, hemicellulose, resistant starch - what do all these nutrients and substances have in common? They are ...
Being Healthy
Let’s Go Healthy Again At Agrain Health Food Restaurant!
Malaysians are becoming increasingly health-conscious when it comes to nutrition, and eateries that serve nutritionally-dense meals are mushrooming nationwide. Among ...
10 Healthy Habits That Is Sure To Improve Your Life!
Our habits defines our character and attitude. Ultimately, if you want to improve yourself for the better, the first thing ...
Signs Your Weight Has Zero To Do With You Being Healthy
If you want to determine whether or not you're really healthy, getting on the weighing scale is not the way ...
10 Healthy Living Habits To Adopt As You’re Getting Older
Photo: Fotolia When you get older, there are some living habits you just need to grow out of. Sooner or ...