Dieting is a long-term goal for women and some foods just make it really difficult to lose weight. The truth is, you can lose weight by just eating any kind of food because all food have some nutritional value in themselves. However, the ‘superfoods’ are high in nutrient value that makes it exceptionally easier to shed off the pounds. So you must be wondering what makes superfoods so super?
Superfoods are functional foods that comes with high nutrient value which helps to maintain your weight, fight disease and live longer. Most of the superfoods make you feel full throughout the day and eating more of them will not make you get any fatter as well. Without further ado, let us introduce you the top 10 superfoods for weight loss!
1. Raisins
The raisins might be small but they can be fulfilling and they are the perfect snacks at the office. Raisins are high in fibre and contain more antioxidants than their original counterparts. Hence, raisins can protect you from aging and disease as well as improve the digestive system.
2. Salmon
Salmon is not the only one that keeps your heart healthy as any kind of fish are good for weight loss. Fatty fish are the source of the omega-3 fatty acids and protein that helps build muscle and cellular development. Even though salmon is known to be high in fat, but it is actually low in calorie that helps lower your cholesterol level.
3. Black Beans
Similar to salmon, black beans are very low in saturated fats and cholestrol as compared to any other protein sources. In fact, they are satisfying and give a feeling of fullness as thus preventing us from eating more than we should.
4. Oats
Most of the diet recipe includes yoghurt with oats because they make the best combination and best breakfast to fill up your tummy at instant. All oats are good for your health as they are healthy carbs rich in fibre that boosts metabolism and burns fat. Instead of eating the white bread, wholemeal bread with oats would be a better choice to lose weight too.
5. Avocados
Avocados may seem fattening as the are high in fat but they are the healthy fats you need in your body. The oleic acid in avocados help controll your hunger which makes it a superfood for weight loss. Avocado is also a good source of dietary fibre and protein.
6. Apples
So what our mom taught us when we were young about how the apples keep the doctors away by just eating an apple everyday. Apples are low-calorie fruits and eating half of it can already make you feel full. The phytochemicals in the the apples also prevent anti-aging and reduce the risk of heart attack too.
7. Broccoli
Broccoli contains all the necessary vitamins and minerals for our body including calcium, vitamin C and vitamin A. When it comes to fighting cancer, broccoli should be included in the diet recipe as it contain glucosinolates which can coax cancer cells to self-destruct. It’s bound to help in weight loss too as it was filled with fibre.
8. Low-Fat Yogurt
Low-fat yogurt is a calcium-rich food that helps burn fat with just a single serving. The protein in yogurt is power-boosting and it also helps prevent cold.
9. Blueberries
All fruits contain antioxidants but blueberries are known for having higher antioxidant level than any other fruit. Blueberries posses fat-cell fighting antioxidants. Blueberries also lower down the risk of type 2 diabetes and they are good for your heart. They may come in small but they contain high fibre that can help you feel full with 1-cup serving.
10. Grapefruit
Grapefruits are one of the must-have in a diet recipe as it contains low calorie. Grapefruit contains high level of enzymes that helps to burn fat thus reducing the weight.
