From the moment you wake up until the time you lay down in bed daily, you make a ton of food decisions throughout the day. What you choose to put into your morning coffee, to the snack you hurriedly pick up along the way, every morsel counts and this is especially important when you are on a weight-loss journey.
Hence, fitness enthusiast Amanda Meixner shows on Instagram that you can cut back on calories just by making a few easy swaps. “Small tweaks add up!” she captions. “These swaps will not only save your waistline but also your health. The top side is full of processed foods, bad oils & sugar bombs while the bottom side is less processed & lower calorie to boot.”
For instance, choose popcorn instead of potato chips if you are after something savoury. Should you be after a sinful burger, skip the bun. Instead of a high calorie bagel, try rice cakes. You’ll be surprised with just how much sugar and carbs you can reduce in your diet, and live to see the difference!
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