Water is an extremely important component that makes up the human body and its functionality. 70% of our body comprises of water and we cannot survive more than three days without it. Besides banishing bloating and regulating our body weight, drinking water increases our metabolism and regulates appetite.
Now that you know the importance of drinking enough water, here are some tips you can note down, thanks to Spritzer:
- To control your appetite, drink water before every snack and meal
- As soon as you wake up, drink a glass of water
- If you tend to forget to drink water, set a reminder for every half an hour
- Think plain water is boring? Infuse it with healthy and refreshing ingredients to hydrate and detox
- Eat more fruits and vegetables as they have high water content
- Always have a bottle of water with you
