While the majority of us women find it hard keeping weight off our bodies, there are the unfortunate few who can’t seem to gain weight. While weight-loss is a popularized flaw among women, major health problems like heart disease and diabetes, which are thought to be problems for the overweight and obese, can affect those who are too thin too. This stems from the notion that thin people feel that consuming fattening foods like junk food and fast food may help with their weight gain. Although it is possible, you will not be gaining the healthy amount of weight required, and you end up leaving your heart at risk.
These seven foods will help you skinny folk how to gain weight!
1. Milk and Dairy Products
Drinking milk is especially important when it comes to gaining weight in the right manner. Milk and dairy products are excellent sources of high quality proteins. If you have a regular cholesterol level, you can enjoy full-fat dairy products, but if your cholesterol level is high, opt for plant fats and smaller amounts of low-fat dairy to lower your risk of heart disease. (Source)
2. Nuts
Nuts are absolutely high in protein, and you can have them as a snack, or as a condiment for your soups, salads, cereal, desserts for protein, fiber, healthy fat and calories.
3. Healthy Oils
When we mean oily, we don’t mean foods loaded in saturated fats. Saturated fats will not necessarily help you gain weight as it only elevates your cholesterol levels, increasing your chances of cardiovascular disease. Instead of using vegetable oil to cook, use sunflower or olive oil. (Source)
4. Omega-3 Rich Foods
Look for foods that are rich in healthy fats like polyunsaturated fats that not only lower your heart rate, but strengthens your immune system and promotes healthier growth. Get rich omega-3 fatty acids from fatty fish like salmon, herring, and tuna and tofu.
Healthy Fats You Should Be Eating
5. Avocado
Avocados are rich in healthy fats, helping you built muscle tissues and gaining healthy weight. An average avocado contains up to 306 calories, so eating them daily as a spread, dip or even baked will help you gain the right amount of weight in no time. (Source)
6. Pasta
Carbohydrates are essentials to weight gain. Carbs help you maintain energy levels to perform your daily tasks. Pasta is generally fueled with healthy fats and is easier to ingest opposed to rice. A healthier choice would be wholegrain pasta. (Source)
7. Plant Fats
Plant fats contain healthy amounts of fat that help you gain weight, without putting you at risk of cardiovascular disease. Enjoy various dips like hummus, peanut butter and almond butter for a good dose of nutrients and healthy calories. (Source)
Healthy Benefits of Peanut Butter
